Redefining Fat Loss
Redefining Fat Loss
Achieve Your Dream Physique
Unlock total mind & body confidence with Kat Padgett's transformative coaching
START NOW
This sounds a lot like you, doesn't it?
This sounds a lot like you, doesn't it?
This sounds a lot like you, doesn't it?
Up until now, you've been relying on good instincts and hard work to achieve your fitness goals—but with our 1:1 coaching, you'll unlock a whole new level of strength and confidence.
join now
01
You've cut out all the "bad" foods, so why aren't you losing weight?
You've cut out all the "bad" foods, so why aren't you losing weight?
You've cut out all the "bad" foods, so why aren't you losing weight?
You've cut out carbs, sugars, even your favorite foods. But for some reason, the results you should be seeing just aren't happening. And now, you're wondering what you're doing wrong.
02
You've followed every plan, but the results never last.
You've followed every plan, but the results never last.
You've followed every plan, but the results never last.
From keto to HIIT, you've jumped from one trend to the next, hoping that this one will be the answer. Yet every time, you either see little progress, or worse-get some results only to fall back into old habits.
03
You're drowning in options, but still don't know what will actually work.
You're drowning in options, but still don't know what will actually work.
You're drowning in options, but still don't know what will actually work.
The more you research, the more confusing it gets. It's hard to know which path will finally get you the results you want.
04
You want a solution that's realistic and sustainable.
You want a solution that's realistic and sustainable.
You want a solution that's realistic and sustainable.
Deep down, you know there has to be a better way. You don't want to feel deprived anymore. You want to enjoy life, have a plan that works for you, and still maintain results.
Unlock the Secrets to Eating More, Training Smarter, and Feeling Amazing
Unlock the Secrets to Eating More, Training Smarter, and Feeling Amazing
Unlock the Secrets to Eating More, Training Smarter, and Feeling Amazing
Get ready to bring out those old jeans!
Learn how to fuel your body with the right foods, boost your energy, and lose fat—without feeling hungry or restricted.
Become the woman who feels good in her skin, owns her strength, and never looks back.
See how focusing on smarter training and more recovery time can actually accelerate your progress and improve your strength.
Discover how to incorporate the foods you love (yes, even dessert!) and still achieve lasting fat loss.
These Women Have Embraced the KPF lifestyle mentorship experience Incredible results all because they took the leap.
Each woman that joins the KPF mentorship experience discovers confidence, strength, and purpose.
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After
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
JANE DOE, CALIFORNIA
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
JANE DOE, CALIFORNIA
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
JANE DOE, CALIFORNIA
I'm grateful for this program and Coach Kat. I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
JANE DOE, CALIFORNIA
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
JANE DOE, CALIFORNIA
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
JANE DOE, CALIFORNIA
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
JANE DOE, CALIFORNIA
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
JANE DOE, CALIFORNIA
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
JANE DOE, CALIFORNIA
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
JANE DOE, CALIFORNIA
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
JANE DOE, CALIFORNIA
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
JANE DOE, CALIFORNIA
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
JANE DOE, CALIFORNIA
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
JANE DOE, CALIFORNIA
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
JANE DOE, CALIFORNIA
This is why you're struggling to achieve lasting results
This is why you're struggling to achieve lasting results
No matter how hard you try, you're struggling to achieve last results.
The struggle is real, but you don't have to face it alone anymore
The struggle is real, but you don't have to face it alone anymore
I understand how challenging it can be when it comes to holistic health and wellness. Many women feel like they’re fighting an uphill battle, trying quick fixes that only leave them spinning their wheels, trusting fads, and following programs that promise results but don’t deliver. It’s frustrating to feel stuck, wondering why all the effort isn’t reflected in the mirror or how you feel. We’ve all been there, and it’s exhausting.
Admitting you need help isn't weakness-it's the first step toward real strength
Admitting you need help isn't weakness-it's the first step toward real strength
Admitting that you’re overwhelmed and need help is never easy. That first step, acknowledging that you need a clear path forward, is tough, but it’s also a turning point. I’ve walked this road myself, seeking guidance and mentorship from coaches who helped me break through my own barriers. It’s not a sign of weakness to ask for help—it’s a sign of strength. And to this day, I continue to lean on coaching because I believe in its power to create real, lasting change.
True transformation begins the moment you embrace vulnerability
True transformation begins the moment you embrace vulnerability
The hardest part of any journey is the first step—taking that leap to admit what you’re doing isn’t working and that you deserve better. That vulnerability is where transformation starts. I know what it feels like to be lost, unsure of what’s going to make the difference, but guidance and accountability change everything. It’s why I continue to invest in my own growth and why I’m so passionate about helping others as a coach.
The breakthrough you've been waiting for starts right now
The breakthrough you've been waiting for starts right now
So if you’re here, ready to make that first step toward real, lasting change—I’m proud of you. The hardest part is behind you, and now it’s time to move forward. You’re stronger than you think, and I’m here to guide you every step of the way.
apply now
Hundreds of women have transformed through KPF
Hundreds of women have transformed through KPF
Our mission is to empower self-led women to reach their full potential. Through relationship-based coaching, behavioral science, and personalized metabolic health, we create real change and improve the quality of life for every woman in our KPF community. Are you ready to join us?
A win is my weight and how many lbs I have lost since delivering my son a year ago! Couldn't believe that I was down 45 lbs!
Kyle Anderson
I love you, that is all. Forever grateful. Truly. Couldn't recommend this program more! 🤍 🤍 🤍 🤍 🤍
Kyle Anderson
apply now
The only plan that works is the one you can stick to
The only plan that works is the one you can stick to
We know every body is unique, which is why our personalized approach ensures we find what works best for you
Fully-customized nutrition
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Personalized 3-Month Plan
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1:1 "White-Glove" service Coaching & 24/7 access
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Custom meal plans, marcos & grocery lists
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Nutrition education from A-Z
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IN APP customized weekly workout program
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FREE Mindset and habit-formation coaching
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Nutrition education from A-Z
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In-App Workout Programming
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Uncover how your mindset is holding you back
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join now
The KPF Method
Simple but not easy. This is how we ignite success in our 1:1 program
01.
Kick Start
Kick Start
Phase 1 focuses on breaking limiting beliefs that hold you back. Together, we’ll introduce powerful habits rooted in behavioral science to help you achieve lasting transformation.
We’ll prioritize the essentials, creating healthy habits that fit your lifestyle and nourish your body—without restrictive diets or complicated workouts. This phase lays the foundation for sustainable progress.
02.
Optimize
Optimize
Phase 2 brings together guidance, accountability, and support to help you achieve true consistency—perhaps for the first time. Imagine trusting yourself to show up, no matter what, and having the confidence to bet on yourself every time.
Here, you’ll discover your true capability, and the incredible mental and physical results will fuel your motivation like never before.
03.
Integration
Integration
In Phase 3, the results are undeniable—friends and family can’t stop commenting on how toned and radiant you look. You feel amazing, lean, light, and full of energy, fully embracing this lifestyle and becoming your own biggest inspiration.
When people ask, "What have you been doing?" you confidently share your tailored programming. The best part? This isn’t temporary; you’ve built lasting habits and confidence, sharing this high-quality way of living with your loved ones.
Let me tell you
something about me...
Let me tell you
something about me...
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apply now
Meet your Coaches
Meet your head coach - Kat Padgett
apply now
I reclaimed my power by learning how to adapt to my body's changes as I aged. This journey, unique to women, brought me a deep sense of empowerment. It became clear to me that my calling is to support other women in finding that same strength and confidence within themselves.
I reclaimed my power by learning how to adapt to my body's changes as I aged. This journey, unique to women, brought me a deep sense of empowerment. It became clear to me that my calling is to support other women in finding that same strength and confidence within themselves.
How to join KPF's 1:1 Program?
How to join KPF's 1:1 Program?
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Submit
your application
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Book your
FREE body audit
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Receive your fully
customized program
Begin working closely with us to achieve your desired results in 3 months or less.
Receive your fully
customized program
Begin working closely with us to achieve your desired results in 3 months or less.
From 220 lbs to 154 lbs eating healthy!
From 220 lbs to 154 lbs eating healthy!
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Before
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
Lorem ipsum Success story
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Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along.
JANE DOE, CALIFORNIA
apply now
It hasn't worked for you before is because you're trusting the wrong people....
With Coach Kat’s Master’s in Nutrition and Bachelor’s in Psychology, you get science-backed coaching with a personal touch—guaranteed to deliver results, no matter what.
APPLY NOW
Common question
Common question
How does the coaching program work?
We’ll start with a consultation to understand your goals. From there I'll use methods to full understand you and your body and will build you a customized plan involving extremely personalized nutrition + training protocols, as well as mindset coaching that fit INTO your lifestyle, instead of taking it over. Weekly check-ins and 24/7 access ensure you’re always supported.
How does the coaching program work?
We’ll start with a consultation to understand your goals. From there I'll use methods to full understand you and your body and will build you a customized plan involving extremely personalized nutrition + training protocols, as well as mindset coaching that fit INTO your lifestyle, instead of taking it over. Weekly check-ins and 24/7 access ensure you’re always supported.
Is this program for me?
Is this program for me?
When will I see results?
When will I see results?
What if my efforts don’t pay off?
What if my efforts don’t pay off?
Get my FREE resource
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