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GET FIT, FUELED, AND CONFIDENT

Science-Backed Fitness and Nutrition for Women Ready to Transform THEIR BODIES aND Achieve Lasting Results

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Does this sounds like you?

You’ve tried the workout routines, the diet plans, and the quick-fix solutions, but nothing seems to last.

You’re done feeling stuck, exhausted, and disappointed with your progress.

You’re not alone—many women struggle to balance their busy lives with their fitness goals. But WE know, and deep down you do too - you deserve more

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Welcome to KPF’s

Fit & Fueled 6-Week Challenge

Imagine waking up every day feeling strong, lean, and confident in your skin. Finally looking in the mirror and your efforts are finally showing on the outside. And better yet? You've found a sustainable way to achieve this new healthy body you've always wanted.

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Here’s what Fit & Fueled can do for you

Get ready to bring out those old jeans!

Burn fat and build muscle with a science-backed strategy that delivers real results within the first month

Boost your energy and motivation so you’re crushing your goals for the next 6 weeks (and beyond).

Transform your fitness journey with a program that gets you stronger, faster and more confident every single week.

Your people are going to start noticing: “Your face! It’s slimming down... you look great!”

WHAT'S INSIDE?

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Strategic, fat burning in-app workouts

Home & Gym versions so even my girlies with limited equipment can get fit too! All proven to work by 100s of clients before you.

Macros, calories and more guide

We heard you! Macros can be challenging, so we made this guide to help you eat like the tight-waist pros, without having to try hard at all.

Gut health guide

Research has found your gut is the root of your success... so say goodbye to bloat, the gurggles after eating, and wake up like the lean bean you should be!

Mindful journal prompts

Research has found your gut is the root of your success... so say goodbye to bloat, the gurggles after eating, and wake up like the lean bean you should be!

Join the Foundational Fitness Program and make a change

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A note from Kat

Hey QUEEN!

I'm Kat Padgett.

I want to share my journey with you because I've faced weight struggles, body image issues, food obsessions, binge/restrict cycles, and more. Despite my active past, health issues left me baffled until I discovered the power of nutrition after college.

On January 1st, 2021, I began a transformative journey. I made consistent, impactful changes to my habits, focusing on nutrition. In just six weeks, I lost 25 pounds of unhealthy body fat. This experience made me realize that nutrition is the key to optimal health and wellness, not just weight loss.

This epiphany led me to a new career in nutrition. Food is like a self-love package; it can fuel your body or harm it. It's crucial to be mindful of what you consume.

At 23, I felt alive, had newfound opportunities, and pursued my passions with energy and clarity. Now, I'm excited to share a science-backed plan to help you achieve and maintain your fitness goals and lifelong habits.

Three years later, I'm still thriving with a healthy mindset and lifestyle. I've become my best self, inspiring me to create this program for you. Your breakthrough is coming soon. Get ready for an amazing journey!

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honest feedback from satisfied riders

See what other women are sayin’

"This program has immensely helped my physical and mental health."

I am most grateful for this program, and being able to commit to exercising and keeping my body healthy. With all the positivity from you and the program, it's really helped me so much being able to fix my old mindset.

- Natalie

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Need that extra push to finally see results?

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