Redefining Fat Loss
Redefining Fat Loss
Redefining Fat Loss
Achieve Your Dream Physique
Achieve Your Dream Physique
Achieve Your Dream Physique
Unlock total mind & body confidence with Kat Padgett's transformative coaching
This sounds a lot like you, doesn't it?
This sounds a lot like you, doesn't it?
This sounds a lot like you, doesn't it?
Up until now, you've been relying on good instincts and hard work to achieve your fitness goals—but with our 1:1 coaching, you'll unlock a whole new level of strength and confidence.
01
You've cut out all the "bad" foods, so why aren't you losing weight?
You've cut out all the "bad" foods, so why aren't you losing weight?
You've cut out all the "bad" foods, so why aren't you losing weight?
You've cut out carbs, sugars, even your favorite foods. But for some reason, the results you should be seeing just aren't happening. And now, you're wondering what you're doing wrong.
02
You've followed every plan, but the results never last.
You've followed every plan, but the results never last.
You've followed every plan, but the results never last.
From keto to HIIT, you've jumped from one trend to the next, hoping that this one will be the answer. Yet every time, you either see little progress, or worse-get some results only to fall back into old habits.
03
You're drowning in options, but still don't know what will actually work.
You're drowning in options, but still don't know what will actually work.
You're drowning in options, but still don't know what will actually work.
The more you research, the more confusing it gets. It's hard to know which path will finally get you the results you want.
04
You want a solution that's realistic and sustainable.
You want a solution that's realistic and sustainable.
You want a solution that's realistic and sustainable.
Deep down, you know there has to be a better way. You don't want to feel deprived anymore. You want to enjoy life, have a plan that works for you, and still maintain results.
Unlock the secrets to eating more, training smarter, and feeling amazing
Unlock the secrets to eating more, training smarter, and feeling amazing
Unlock the secrets to eating more, training smarter, and feeling amazing
Get ready to bring out those old jeans!
Learn how to fuel your body with the right foods, boost your energy, and lose fat—without feeling hungry or restricted.
Become the woman who feels good in her skin, owns her strength, and never looks back.
See how focusing on smarter training and more recovery time can actually accelerate your progress and improve your strength.
Discover how to incorporate the foods you love (yes, even dessert!) and still achieve lasting fat loss.
By embracing the KPF lifestyle,
these women achieved incredible results
By embracing the KPF lifestyle, these women achieved incredible results
By embracing the KPF lifestyle, these women achieved incredible results
Each woman that joins the KPF mentorship experience discovers confidence, strength, and purpose.
Each woman that joins the KPF mentorship experience discovers confidence, strength, and purpose.
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I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
I am most grateful for you & this program!! yall truly care & want to help! I love the amount of interaction you give your clients & the amount of info you share with us! you're truly amazing & im so lucky to get to work with you!!! you have helped change my mindset for the better & i can't thank you enough!
Ashley M., California
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level.
Jessica L., Texas
Feeling very grateful this morning! This week is my last week with the first phase of this amazing program and I could not be more grateful for this incredible experience. This has been the greatest investment I have made for myself and my overall health and confidence (...)
Emily R., New York
Omg I feel sooo good all around! I'm so proud of my physic and have been receiving compliments, even from strangers at the grocery store. I feel great in my clothes and am super motivated to keep trucking along.
Samantha P., Florida
I am most grateful for the change in self confidence this program has given me. I literally posted a gym pic with myself in it on my story the other week which in the past I would have NEVER done because of the lack of confidence in myself. This program has given me a confidence in myself that is addicting and it makes me want to keep going.
Hannah K., Ohio
I'm so grateful I had started this program. I truly was so lost after college with may nutrition and physical movement because I was so used to my student athlete shcedule. This program has helped me reroute my mindset on how important nutrition is and what you put into your body can negatively affect your goals but also your long term health.
Olivia B., Illinois
As I reflect- I continue to be so grateful for this program. I really do feel like I've had such a mindset and lifestyle shift. Because of this I'm excited for the progress I know I can make in the future. I'm just overall feeling so much stronger, confident and excited about life and what is ahead. I'm feeling less anxious about nutrition and food which is also big for me.
Sophia T., Georgia
My health and the ability I have to make the noticeable changes I strive for. I'm grateful for you guys for creating a program that not only makes these changes on our bodies visibly but inwardly too!
Megan C., Pennsylvania
I am so grateful for you, Coach Kat, this program, and how I am feeling! This program has been solife changing for me and I am just so grateful to be apart of this program. This was exactly what I needed and has been the BEST investment in my health and myself.
Lauren S., Michigan
So grateful for this program and you and Kat. I have been putting off wanting to get my wedding dress altered because I was so unhappy with my physical appearance/confidence and now I am looking forward to having alterations done. Even beyond that the change in where I am mentally is incredible. Yall are freaking awesome.
Madison W., Arizona
Movement! So grateful for this program to helping me switch my mindset and I have so much freedom with food, workouts and rest. So grateful my body is healing and getting stronger! Been seeing muscles pop through and noticed my arms are toning out! So exciting!!
Taylor D., Washington
I am just feeling very grateful overall! I am SO grateful for this program and all of your help and encouragement and guidance! I feel like the last 3-4 months I have felt stuck and not known what to do to improve my health. Ir has been very consuming and I have felt very discouraged and insecure. This journey is already helping me so much in my mindset.
Brianna J., Colorado
I'm grateful for this program and Coach Kat. I have been doing this for quite some time now, and with every phase of my life, Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still allowing me to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life, not consume it or even take up loads of your time.
Natalie H., North Carolina
I can't go through a check-in without saying how grateful I am for you, Kat! You're inspiring me to be the best version of me everyday, and I've never felt a level of confidence in my life like I do now. This program has done wonders for me, and it has me glowing both inside and out.
Chloe F., Virginia
Coming from my literal inspiration means EVERYTHING, thank you!! You and Coach Dani helped transform me. I felt sooo good on this trip!
Emma G., Oregon
I am so grateful to be able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years.
Rachel A., Tennessee
Achieving Lasting Results
Doesn't Have to be Hard
This is why you're struggling to achieve lasting results
Achieving Lasting Results
Doesn't Have to be Hard
You don't have to Face it alone
You don't have to Face it alone
You don't have to Face it alone
You don't have to Face it alone
I understand how challenging it can be when it comes to holistic health and wellness. Many women feel like they’re fighting an uphill battle, trying quick fixes that only leave them spinning their wheels, trusting fads, and following programs that promise results but don’t deliver. It’s frustrating to feel stuck, wondering why all the effort isn’t reflected in the mirror or how you feel. We’ve all been there, and it’s exhausting.
Admitting you need help isn't weakness-it's the first step toward real strength
Admitting you need help isn't weakness-it's the first step toward real strength
Admitting you need help isn't weakness-it's the first step toward real strength
Admitting you need help isn't weakness-it's the first step toward real strength
Admitting that you’re overwhelmed and need help is never easy. That first step, acknowledging that you need a clear path forward, is tough, but it’s also a turning point. I’ve walked this road myself, seeking guidance and mentorship from coaches who helped me break through my own barriers. It’s not a sign of weakness to ask for help—it’s a sign of strength. And to this day, I continue to lean on coaching because I believe in its power to create real, lasting change.
True transformation begins the moment you embrace vulnerability
True transformation begins the moment you embrace vulnerability
True transformation begins the moment you embrace vulnerability
True transformation begins the moment you embrace vulnerability
The hardest part of any journey is the first step—taking that leap to admit what you’re doing isn’t working and that you deserve better. That vulnerability is where transformation starts. I know what it feels like to be lost, unsure of what’s going to make the difference, but guidance and accountability change everything. It’s why I continue to invest in my own growth and why I’m so passionate about helping others as a coach.
The breakthrough you've been waiting for starts right now
The breakthrough you've been waiting for starts right now
The breakthrough you've been waiting for starts right now
The breakthrough you've been waiting for starts right now
So if you’re here, ready to make that first step toward real, lasting change—I’m proud of you. The hardest part is behind you, and now it’s time to move forward. You’re stronger than you think, and I’m here to guide you every step of the way.
Hundreds of women have
transformed with KPF
Hundreds of women have transformed with KPF
Hundreds of women have transformed with KPF
We create real change and improve the quality of life for every woman in our KPF community.
Are you ready to join us?
I'm grateful for this program and the way it has completely changed my identity and my life. I truly feel like i am going through a full transformation in terms of how I view myself and the world that I interact with on a day to day basis. I don't fully recognize the person that I was 6 months ago - IN THE BEST WAY. I'm thankful for this process and the way that you have led me through it.
I'm super grateful for my growth and of course you!! you've been a huge part of it and I'm extremely grateful for the opportunity to work with you. I thought the other day that this is the first time in YEARS that I was happy with my body and how I looked. Thinking about to how I was 1.5-2 years ago, it's really such a transformation and I'm just super grateful for it.
You! I never thought this kind of transformation could be possible and I'm so glad I found you and you helped me with exactly what I needed. The education and the why.
I know I say this every week but I’m most grateful for this whole journey!! I’m so glad I decided to invest in myself because the reward has been so great. “Change your habits, change your life” has been on my mind all week 🥹.
A win is my weight and how many lbs I have lost since delivering my son a year ago! Couldn't believe that I was down 14lbs!
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level I will forever be grateful for the opportunity to work with you and KPF, and the journey is far from over!
I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
Kat is the BESt coach!! She encouraged me from the very start to make small lifestyle changes and as time went on they became habits and I was able to make more changes that made the biggest difference. She checks in with me weekly about how I'm feeling/progress pics/and adjusts my macros weekly based on progress I've made and goals I have. I'm so happy with my results and couldn't have done it without her!!
I've was an athlete my entire life, playing up into the D1 collegiate level. Post college sports was a huge transition for me in many ways! My activity level changed and with that my body was changing as well. I continued to workout and lift but it wasn't until Kat helped me take control of my nutrition that I began to see the results I was working for! She has helped me understand what my body needs and how to properly fuel myself to reach my goals!
Kat's nutrition plans and workout structure made losing fat and building muscle a very straight forward process. I have tried elaborate training methods and extremely strict diets, but nothing worked like Kat's coaching. 55 pounds lighter and have nver felt better.
I am able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years
I love you, that is all. Forever grateful. Truly. Couldn't recommend this program more! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Omg! I feel sooo good all around!! I'm so proud of my physique and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along
I'm grateful for this program and the way it has completely changed my identity and my life. I truly feel like i am going through a full transformation in terms of how I view myself and the world that I interact with on a day to day basis. I don't fully recognize the person that I was 6 months ago - IN THE BEST WAY. I'm thankful for this process and the way that you have led me through it.
I'm super grateful for my growth and of course you!! you've been a huge part of it and I'm extremely grateful for the opportunity to work with you. I thought the other day that this is the first time in YEARS that I was happy with my body and how I looked. Thinking about to how I was 1.5-2 years ago, it's really such a transformation and I'm just super grateful for it.
You! I never thought this kind of transformation could be possible and I'm so glad I found you and you helped me with exactly what I needed. The education and the why.
I know I say this every week but I’m most grateful for this whole journey!! I’m so glad I decided to invest in myself because the reward has been so great. “Change your habits, change your life” has been on my mind all week 🥹.
A win is my weight and how many lbs I have lost since delivering my son a year ago! Couldn't believe that I was down 14lbs!
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level I will forever be grateful for the opportunity to work with you and KPF, and the journey is far from over!
I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
Kat is the BESt coach!! She encouraged me from the very start to make small lifestyle changes and as time went on they became habits and I was able to make more changes that made the biggest difference. She checks in with me weekly about how I'm feeling/progress pics/and adjusts my macros weekly based on progress I've made and goals I have. I'm so happy with my results and couldn't have done it without her!!
I've was an athlete my entire life, playing up into the D1 collegiate level. Post college sports was a huge transition for me in many ways! My activity level changed and with that my body was changing as well. I continued to workout and lift but it wasn't until Kat helped me take control of my nutrition that I began to see the results I was working for! She has helped me understand what my body needs and how to properly fuel myself to reach my goals!
Kat's nutrition plans and workout structure made losing fat and building muscle a very straight forward process. I have tried elaborate training methods and extremely strict diets, but nothing worked like Kat's coaching. 55 pounds lighter and have nver felt better.
I am able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years
I love you, that is all. Forever grateful. Truly. Couldn't recommend this program more! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Omg! I feel sooo good all around!! I'm so proud of my physique and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along
I'm grateful for this program and the way it has completely changed my identity and my life. I truly feel like i am going through a full transformation in terms of how I view myself and the world that I interact with on a day to day basis. I don't fully recognize the person that I was 6 months ago - IN THE BEST WAY. I'm thankful for this process and the way that you have led me through it.
I'm super grateful for my growth and of course you!! you've been a huge part of it and I'm extremely grateful for the opportunity to work with you. I thought the other day that this is the first time in YEARS that I was happy with my body and how I looked. Thinking about to how I was 1.5-2 years ago, it's really such a transformation and I'm just super grateful for it.
You! I never thought this kind of transformation could be possible and I'm so glad I found you and you helped me with exactly what I needed. The education and the why.
I know I say this every week but I’m most grateful for this whole journey!! I’m so glad I decided to invest in myself because the reward has been so great. “Change your habits, change your life” has been on my mind all week 🥹.
A win is my weight and how many lbs I have lost since delivering my son a year ago! Couldn't believe that I was down 14lbs!
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level I will forever be grateful for the opportunity to work with you and KPF, and the journey is far from over!
I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
Kat is the BESt coach!! She encouraged me from the very start to make small lifestyle changes and as time went on they became habits and I was able to make more changes that made the biggest difference. She checks in with me weekly about how I'm feeling/progress pics/and adjusts my macros weekly based on progress I've made and goals I have. I'm so happy with my results and couldn't have done it without her!!
I've was an athlete my entire life, playing up into the D1 collegiate level. Post college sports was a huge transition for me in many ways! My activity level changed and with that my body was changing as well. I continued to workout and lift but it wasn't until Kat helped me take control of my nutrition that I began to see the results I was working for! She has helped me understand what my body needs and how to properly fuel myself to reach my goals!
Kat's nutrition plans and workout structure made losing fat and building muscle a very straight forward process. I have tried elaborate training methods and extremely strict diets, but nothing worked like Kat's coaching. 55 pounds lighter and have nver felt better.
I am able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years
I love you, that is all. Forever grateful. Truly. Couldn't recommend this program more! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Omg! I feel sooo good all around!! I'm so proud of my physique and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along
I am able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years
A win is my weight and how many lbs I have lost since delivering my son a year ago! Couldn't believe that I was down 14lbs!
I love you, that is all. Forever grateful. Truly. Couldn't recommend this program more! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level I will forever be grateful for the opportunity to work with you and KPF, and the journey is far from over!
Omg! I feel sooo good all around!! I'm so proud of my physique and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along
I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
I'm grateful for this program and the way it has completely changed my identity and my life. I truly feel like i am going through a full transformation in terms of how I view myself and the world that I interact with on a day to day basis. I don't fully recognize the person that I was 6 months ago - IN THE BEST WAY. I'm thankful for this process and the way that you have led me through it.
I'm super grateful for my growth and of course you!! you've been a huge part of it and I'm extremely grateful for the opportunity to work with you. I thought the other day that this is the first time in YEARS that I was happy with my body and how I looked. Thinking about to how I was 1.5-2 years ago, it's really such a transformation and I'm just super grateful for it.
You! I never thought this kind of transformation could be possible and I'm so glad I found you and you helped me with exactly what I needed. The education and the why.
Kat is the BESt coach!! She encouraged me from the very start to make small lifestyle changes and as time went on they became habits and I was able to make more changes that made the biggest difference. She checks in with me weekly about how I'm feeling/progress pics/and adjusts my macros weekly based on progress I've made and goals I have. I'm so happy with my results and couldn't have done it without her!!
I've was an athlete my entire life, playing up into the D1 collegiate level. Post college sports was a huge transition for me in many ways! My activity level changed and with that my body was changing as well. I continued to workout and lift but it wasn't until Kat helped me take control of my nutrition that I began to see the results I was working for! She has helped me understand what my body needs and how to properly fuel myself to reach my goals!
Kat's nutrition plans and workout structure made losing fat and building muscle a very straight forward process. I have tried elaborate training methods and extremely strict diets, but nothing worked like Kat's coaching. 55 pounds lighter and have nver felt better.
I know I say this every week but I’m most grateful for this whole journey!! I’m so glad I decided to invest in myself because the reward has been so great. “Change your habits, change your life” has been on my mind all week 🥹.
I am able to move my body and go through this program. I can see the changes in my physique which is amazing!! Also I'm fitting into pants I haven't worn in 2 years
A win is my weight and how many lbs I have lost since delivering my son a year ago! Couldn't believe that I was down 14lbs!
I love you, that is all. Forever grateful. Truly. Couldn't recommend this program more! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
I am most grateful for this opportunity to work with KPF. Little did I know that signing up for a winter challenge would propel me into the biggest physical and mental shift of my life. The physical changes have been amazing but on another level the mental changes regarding exercise, food, and life have been on another level I will forever be grateful for the opportunity to work with you and KPF, and the journey is far from over!
Omg! I feel sooo good all around!! I'm so proud of my physique and have been receiving compliments, even from strangers at the grocery store 😂 I feel great in my clothes and am super motivated to keep trucking along
I have been doing this for quite sometime now and with every phase of my life Coach Kat is able to adapt and adjust the plan to fit my lifestyle while still being able to make progress and see results. It truly can fit any lifestyle and shows how fitness is there to elevate your life and not consume it or even take loads of your time.
I'm grateful for this program and the way it has completely changed my identity and my life. I truly feel like i am going through a full transformation in terms of how I view myself and the world that I interact with on a day to day basis. I don't fully recognize the person that I was 6 months ago - IN THE BEST WAY. I'm thankful for this process and the way that you have led me through it.
I'm super grateful for my growth and of course you!! you've been a huge part of it and I'm extremely grateful for the opportunity to work with you. I thought the other day that this is the first time in YEARS that I was happy with my body and how I looked. Thinking about to how I was 1.5-2 years ago, it's really such a transformation and I'm just super grateful for it.
You! I never thought this kind of transformation could be possible and I'm so glad I found you and you helped me with exactly what I needed. The education and the why.
Kat is the BESt coach!! She encouraged me from the very start to make small lifestyle changes and as time went on they became habits and I was able to make more changes that made the biggest difference. She checks in with me weekly about how I'm feeling/progress pics/and adjusts my macros weekly based on progress I've made and goals I have. I'm so happy with my results and couldn't have done it without her!!
I've was an athlete my entire life, playing up into the D1 collegiate level. Post college sports was a huge transition for me in many ways! My activity level changed and with that my body was changing as well. I continued to workout and lift but it wasn't until Kat helped me take control of my nutrition that I began to see the results I was working for! She has helped me understand what my body needs and how to properly fuel myself to reach my goals!
Kat's nutrition plans and workout structure made losing fat and building muscle a very straight forward process. I have tried elaborate training methods and extremely strict diets, but nothing worked like Kat's coaching. 55 pounds lighter and have nver felt better.
I know I say this every week but I’m most grateful for this whole journey!! I’m so glad I decided to invest in myself because the reward has been so great. “Change your habits, change your life” has been on my mind all week 🥹.
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
Maggie Anderson
24 Pounds Down and a Life Transformed
Maggie, a busy mom of two, was initially skeptical about committing to the program. She had already tried everything—pushing herself through grueling group fitness classes, running on fumes, and chasing toddlers all day long. Despite her best efforts, she wasn’t seeing the results she deserved. And she was convinced it was just her body type and genetics…
Daisy
From Overwhelmed To Thriving: 27 Pounds Down
Daisy, from Texas, used to feel completely lost when it came to what to eat and how to train to reach her goals. She spent years bouncing between extreme diets, spending countless hours at the gym, and yo-yoing with her weight—despite putting in so much effort, day in and day out…
You now have a fitness consultant in your back pocket!
The only plan that works
is the one you can stick to
The only plan that works is the one you can stick to
The only plan that works is the one you can stick to
We know every body is unique, which is why our personalized approach ensures we find what works best for you
Extensive Discovery
Our discovery process will be comprehensive, ensuring we gain a deep understanding of your current situation and what you're struggling with.
Personalized 4-Month Plan
Each client is designed a workout program based on their unique goals, their equipment & time availability, and past experience. This will be perfectly tailored for your body and routine, along with custom cardio, step, and macro goals designed in our protocol.
We will also identify how your mindset could be holding you back and prepare a solid foundation for you to thrive.
1:1 "White-Glove" service Coaching & 24/7 access
You now have a fitness consultant in your back pocket. We do it all for you. No more second guessing every little thing. We give you anytime- access to us for all questions. We simplify nutrition choices when eating out, supply meal prep ideas and strategy, give form video feedback, help hitting macros, any protocol questions, and lots of encouragement and support - DUH
Personalized Nutrition for Peak Performance
From comprehensive education on the essentials of nutrition to tailored meal plans with precise macros and grocery lists, we design a program that fits your unique body and goals. Fuel your progress with a strategy built just for you, ensuring lasting results and optimal health.
High-Level Coaching, Permanent Results
You have 4 in-depth, on boarding and milestone coaching calls throughout the program. We use relationship based coaching to get you PERMENANTLY to the best version of you. This involves high level communication, continuous goal-setting, and step-by step game-planning for your future dreams to become reality
Your personal, interactive fitness journal
Gain access to our app to monitor your progress, log body stats, watch workout video demos, track your daily goals, and so much more!
Allow yourself to have full accountability from your coach with habit and progress trackers, direct communication, and accessibility, so results are made easily and ON TIME.
The KPF Method
The KPF Method
Simple but not easy. This is how we ignite success in our 1:1 program
Simple but not easy. This is how we ignite success in our 1:1 program
01.
01.
Kick Start
Kick Start
Phase 1 focuses on breaking limiting beliefs that hold you back. Together, we’ll introduce powerful habits rooted in behavioral science to help you achieve lasting transformation.
We’ll prioritize the essentials, creating healthy habits that fit your lifestyle and nourish your body—without restrictive diets or complicated workouts. This phase lays the foundation for sustainable progress.
02.
02.
Optimize
Optimize
Phase 2 brings together guidance, accountability, and support to help you achieve true consistency—perhaps for the first time. Imagine trusting yourself to show up, no matter what, and having the confidence to bet on yourself every time.
Here, you’ll discover your true capability, and the incredible mental and physical results will fuel your motivation like never before.
03.
03.
Integrate
Integrate
In Phase 3, the results are undeniable—friends and family can’t stop commenting on how toned and radiant you look. You feel amazing, lean, light, and full of energy, fully embracing this lifestyle and becoming your own biggest inspiration.
When people ask, "What have you been doing?" you confidently share your tailored programming. The best part? This isn’t temporary; you’ve built lasting habits and confidence, sharing this high-quality way of living with your loved ones.
Imagine feeling confident in photos, loving the way you look and feel in ANY outfit you try on, and finally enjoy your life fully care-free
Imagine feeling confident in photos, loving the way you look and feel in ANY outfit you try on, and finally enjoy your life fully care-free
With over 7 years of science and health- based education, a Master’s degree in nutrition, a background in psychology, and years of hands-on experience, I’ve crafted a program that’s practical, supportive, and effective. It’s designed to help you feel confident, energized, and truly at home in your body—while fitting seamlessly into real life. And it's been proven to work for hundreds of past and present KPF clients.
Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.
Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!
Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!
Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet Your Coach - dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!
Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- Dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- Dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- Dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- Dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!
Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!
Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!Meet your Head Coach
- Kat Padgett
Hi, I’m Coach Kat, and if you’re here, you’re probably ready for a real change. I created this program because I believe every woman deserves a clear, sustainable path to health—one that feels right, real, and lasting. After years of chasing diet fads, restrictive programs, and feeling frustrated from working so hard on my health with nothing to show for it, I finally found a balanced approach that changed everything.
My journey taught me that true transformation doesn’t come from the next influencer’s $5 plan; it comes from support, science-backed methods, and a focus on what genuinely works for you.In my 1:1 program, we’ve helped hundreds of women break free from the cycle, find confidence, and create routines that are empowering and sustainable.
I’m not just here to coach you through workouts and meal plans—I’m here to guide you toward a lifestyle that builds you up from the inside out. If you’re ready to break free from the struggle, build lasting habits, and finally feel at home in your own body, I’d love to help you make it happen.Let’s change your habits, change your mindset, and change your life FOR GOOD.Meet your Coach
- dani
Hi! I’m Coach Dani, here to help you become the strongest, most confident version of yourself.
I’m a certified personal trainer, nutrition coach, and health & life coach from Upstate New York, and I get it—there was a time I lost sight of my own goals, struggling with confidence and self-respect. That phase taught me a lot: that real confidence and self-love come from prioritizing mental and physical health, removing roadblocks, and showing up for yourself fully.
Today, I’m living my healthiest, most empowered life. I fuel my body well, challenge myself with a variety of movement, and maintain the physique I want—all while feeling truly amazing. And now, I’m here to guide you in reaching your highest potential, helping you build strength, confidence, and a balanced lifestyle that lasts.
As your coach, we’ll focus on creating healthier habits, building consistency, and developing you into that strong, confident woman you envision. You are the creator of your own reality, and if you’re ready to break free from feeling stuck and step fully into your power, you’re in the right place. Let’s get to work!!
How to join KPF's 1:1 Program?
How to join KPF's 1:1 Program?
How to join KPF's 1:1 Program?
Submit
your application
Submit your application
Our program is selective, ensuring we only work with those truly committed. Complete the application below, and if approved, you’ll hear from us via text or email within 24-48 hours.
Book your
Discovery Call
Book your FREE body audit
At the end of your application, book your 40-minute call with our team. Once approved, you’ll receive confirmation of your scheduled time within 24-48 hours.
Achieve Life-
Changing Results
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If you are willing and ready to be transformed, we are ready supply you with everything you need to change your life.. Your journey to a stronger, healthier, and more confident you starts now.
Stories of success,
strength, and transformation
Stories of success,
strength, and transformation
Stories of success,
strength, and transformation
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Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Honestly do it, the coaches truly care. It's so worth it, the community is great and the girls are great.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Since starting KPF so much has changed, like everyday life has completely changed.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
After being a part of KPF for about 8-9 months now, the biggest shift is definitely my mindset. Just do it, you're not gonna regret it a single bit.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
It would change your life, you'll actually learn what it means to be healthy and the best version of yourself.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Do it, don't even second guess. It's one of the best programs that I've gotten into that brings balance to your life.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Just wanted to chime in and say that kind of my win is just being happier and better mom.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
If you want to work on yourself and with someone to help you along the way, you won't regret any of it. It really changes your entire mindset.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
Before working with you, the biggest challenge I faced was lack of structure, I was feeling really burnt out and kinda lost. I didn't feel confident, good or strong anymore.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
I dropped almost 20 pounds during the cut, which I'd never in my life done before, I was down to a weight that I hadn't been in years, and I just didn't think it was possible.
Still unsure if KPF is right for you?
Meet some of the women who had massive success...
When you see the results that you get mentally and physically from this, it's like, why didn't I do this sooner?
Your dream body, guaranteed.
Your dream body, guaranteed.
Follow the plan, show up, and do the work—and if you don’t see results, we’ll continue coaching you for free until you do.
Follow the plan, show up, and do the work—and if you don’t see results, we’ll continue coaching you for free until you do.
You have Questions, we have Answers
You have Questions, we have Answers
What is the cost of the 4-month 1-on-1 program?
What is the cost of the 4-month 1-on-1 program?
What is the cost of the 4-month 1-on-1 program?
What is the cost of the 4-month 1-on-1 program?
I haven’t had success with other programs—how is this different?
I haven’t had success with other programs—how is this different?
I haven’t had success with other programs—how is this different?
I haven’t had success with other programs—how is this different?
Is it possible to work directly with Kat?
Is it possible to work directly with Kat?
Is it possible to work directly with Kat?
Is it possible to work directly with Kat?
Are there flexible payment plans?
Are there flexible payment plans?
Are there flexible payment plans?
Are there flexible payment plans?
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